For many people, July is peak time for summer vacations. But between crowded destinations, higher travel prices, and summer heat, traveling at this time of year can be stressful. Here are a few do's and don't s to keep in mind for a safe, comfortable, and Continue Reading
5 Steps to Attainable Goals
January is the month of fresh beginnings and articulating lofty aspirations in the form of New Year's resolutions, and for many people, February is the month of forgetting these aspirations and reverting to bad habits. Whether you are striving to get in shape, Continue Reading